Regular Meditation Classes
Our weekly drop-in meditation classes are held at the Wilderspin National School in Barton-upon-Humber. Classes largely follow the local school terms. Check here to make sure there is a class on any particular Wednesday.
These classes are ideal whether you are a complete beginner or have practiced meditation before. Although it is traditional to sit on the floor, we also meditate sitting on chairs to ensure everyone is comfortable. There is no physical exercise involved and you don't need to wear special clothing or bring anything with you.
Each class includes a guided meditation, a short talk and an opportunity to ask questions with refreshments. The classes cost £5 per session and you don't need to book in advance, just turn up!